In Season 10, Episode #3, Dr. Marc Bubbs sits down with Dr. Andy Chappell, PhD, a performance nutritionist, researcher and 7x British Bodybuilding champion. 

CONNECT WITH DR. ANDY

IG: https://www.instagram.com/dr.andrew.chappell/

EPISODE SUMMARY

2:30 – Intro to Dr. Andrew Chappell, PhD

7:10 – Bodybuilding prep – Off-Season prep

9:50 – How is testosterone effected by getting very leaner?

13:10 – Diet fatigue – how intense can it be?

15:15 – After the recovery period – where to start?

18:50 – Principles of Hypertrophy

26:20 – metabolic stress and muscle

31:00 – Rep ranges for hypertrophy?

36:00 – how can you assess if you’re adding muscle

38:30 – Strength training – Block Period

42:20 – Protein Intake & Physique Nutrition

44:45 – Carb & Fat Intake & Physique Nutrition 

47:40 – Andy Macro Changes Over the Years

58:40 – Andy Take Home Message