PERFORMANCE

NUTRITION PODCAST

S10 E7

In Season 10, Episode 7, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations.

CONNECT WITH DR. CLOSE

Dr. Grame Close PhD on Instagram

EPISODE SUMMARY

3:00 - How Bill went from killing bugs to a leader in physique nutrition

4:25 – Did Bill have a mentor in his early life?

6:00 – Bill’s academic background

7:15 – Physiology first – why is it so important?

12:00 – Physique nutrition: where to start?

22:00 – Nutrient-timing: physique vs. team sport

25:20 – Carbohydrate impact for physique nutrition

27:00 – Provide the plan? Or fit the plan to suit your client?

33:05 – Application of keto diets for physique athletes?

35:33 – DEXA vs. Bodpod: do they provide similar results?

43:20 – Satiety vs. Satiation – what’s the difference

45:50 – What supplements does Bill support for physique nutrition?

50:30 – Learning through failure