In Season 9, Episode 6, Marc interviews Dr. Krissy Kendall, PhD, to chat creatine for women, debunking myths and discussing novel applications. 

CONNECT WITH DR. KENDALL

https://www.instagram.com/krissy.kendall1/

EPISODE SUMMARY

3:00 – Krissy’s background

9:00 – Creatine 101

12:00 – Debunking creatine myth #1

14:30 - Debunking creatine myth #2 –

17:00 - Benefits of creatine for endurance and recovery

20:30 - Debunking creatine myth #3

27:00 – Effect of creatine on bone mineral density

31:00 – Sources of natural creatine

36:00 – Creatine and traumatic brain injury (mTBI)