IIn Season 9, Episode #9, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity. 

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EPISODE SUMMARY

3:30 – Trevor and Mark’s backgroudn

10:00 – Myth busting – Is Paleo high or low sodium?

13:45 –  Why is sodium to potassium ratio a key metric?

17:25 – Sodium, telomeres and TH17

22:00 –  Omega-6 to omega-3 ratio: how does ancestral diet stack up to modern values?

29:30 – What is the intake of saturated fats in a Paleo Diet?

34:00 – The magnesium to calcium ratio: what does it mean and why is it important?

37:10 – Fermented foods on a Paleo diet

38:30 – Survival vs longevity vitamins

43:30- Kiss the Ground – regenerative agriculture